Services
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Chair Yoga
Chair yoga is a gentle and accessible form of exercise that promotes physical and mental well-being. Poses are adapted so you feel safe. Recommendations, accommodations and modifications are offered so the postures are easy on your body. You will be encouraged to move at your own pace, listen to your body and respect your individual limitations. Learn to be both strong and flexible. Keep your joints supple.
The class includes guided meditation and breathing exercises, which help to reduce stress, improve mental clarity, and promote a sense of inner calm.
Online classes make it easy when you can’t always get to classes in person.
Chair yoga checks off all the boxes: feel better, feel strong, stretch, balance, relax, invigorate.
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Health Coaching
Maybe you’ve been wanting to make some changes for a while now and just can’t seem to get started. Or maybe things go along well for a bit and then you lose steam. It could be wanting to eat better, improve your sleep, increase your physical activity, or lower your stress. Imagine being able to achieve these things with greater ease to design the life that you want. Having someone to talk to can help. Conversations clarify what’s important to you and why. Together we can crystallize your wellness vision and set realistic and manageable goals to boost your confidence and keep you motivated. Having someone to check in with can help you celebrate your successes, make revisions when needed and keep you moving in the direction you want. Even professional athletes have coaches- why not you?
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Ayurveda
Ayurveda is the original lifestyle medicine and the oldest continuously practiced form of medicine in the world. In Ayurvedic health counseling the focus is on maintaining good health and preventing disease by incorporating simple daily and seasonal routines into your life. You will learn what foods and habits support your unique constitution. One of the major tenants of good health is balanced digestion- we are not only what we eat but what we are able to digest. Simple changes in what you eat, how you eat and when you eat can have profound benefits on your overall well-being. Food also effects your mood so Ayurvedic mind body approaches benefit not only your physical health but also your mental health. Learn the great wisdom of this nearly 5,000 year old practice.