I often say that I teach what I need. I refer to myself as a recovering Type A personality- not recovered because I need to keep at it. Discovering yoga, Ayurveda and meditation changed my life. It was at the end of a yoga class in the final resting pose that I realized I wanted to share the gifts of yoga with others. I went on to become a certified professional yoga teacher and yoga therapist. Through yoga I learned about the original lifestyle medicine, Ayurveda and became an Ayurvedic health counselor. My certification in health coaching put it all together to be able to help others achieve their own wellness goals. It’s so rewarding to share these tools with others and see the transformative effects it has on their lives.